Apple Shape Body Type
Someone with an apple shape stores body fat around the middle – i.e. abdomen, chest and surrounding internal organs, such as the heart. Because of this, apple shaped people have a higher risk of diabetes, heart disease, stroke, high blood pressure and gall bladder disease.
The good news for an apple shape is that they find it easier (than pear-shapes) to reduce their (abdominal) fat. This helps to reduce their increased health risk.
Apple/Pear Body Shape is Genetic
But no amount of diet or exercise can change an apple body shape into a pear-shape or vice versa. Body shape is determined by genetics.
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