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Will exercise make me more hungry?

Yes and No.

Yes, exercise may increase your appetite to begin with but this is perfectly natural – after all, you are burning a lot more calories.

However, as your body adjusts you should experience a decrease in appetite.

Research shows that exercise actually lowers appetite for up to several hours afterwards.

In addition, exercise creates a desire for carbohydrates (to replace lost energy) rather than fatty foods.

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