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Exercise & Calories Burned Chart

Alcoholic Drinks

See chart below for the number of minutes of exercise required to burn off these drinks

 

Exercise Beer 12 fl oz Cider 12 fl oz Scotch x1 Red wine, glass Port, glass
Aerobics
Active
19 21 15 12 24
Golf
With Trolley
48 51 38 31 61
Dancing
Energetic
21 23 17 14 28
Jogging
5mph
17 18 14 11 22
Swimming
Steadily
17 18 14 11 22
Walking
3mph
31 33 23 19 37

 

Note
All figures are approximate.
They are based on a 150 pound woman. If you weigh more, you will burn more calories. If you weigh less, you will burn fewer.

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