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Hollywood 48-Hour “Miracle” Diet

What is the Hollywood 48 Hour Diet?

It is a blend of fruits, vitamins, minerals and essential oils, supposedly scientifically researched and formulated to achieve dramatic weight loss in 48 hours.

The Claim

The “Hollywood 48 Hour Miracle Diet” claims to help you lose up to 10 pounds in 48 hours.

The Reality

The “Hollywood 48 Hour Miracle Diet” is not much more than an expensive 48-hour juice fast.

  • It causes water-loss, rather than fat-loss.
  • It can lead to intense food-cravings.
  • It can lead to dizziness, faintness, cramps, and other symptoms of fasting.
  • Any weight loss is not permanent.

Verdict

Not a good weight loss method. Avoid.

A Note about Healthy Weight Control

Fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control. The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and take regular aerobic exercise. An excellent option is Weight Loss Program

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