What is Glucomannan?
This health supplement is a natural dietary and a water-soluble fiber that is formulated from Amorphophallus Konjac, or in the short form, Konjac. The plant is also known in some quarters as elephant yam. The supplement is available in different forms such as Glucomannan tablets, Glucomannan capsules, and Glucomannan powder to make the drug available to all the people who are struggling with the effects of obesity on their health irrespective of their choice of drug.
Soluble fibers are known as hard to break down and promote a healthy digestive system due to the fermentation of the soluble fibers by bacteria in the body. They are also responsible for the carb tolerance of a body. These Soluble fibers are also found in some natural sources such as rye, barley, oats, beans, and others.
Konjac plant contains a high among of soluble fiber in its root which is primarily responsible for the weight-loss ability of Glucomannan.
Glucomannan uses
The major use of Glucomannan in its different form is to cure obesity or overweight in both adults and children. Apart from this use, the supplement is also used to treat an array of health problems such as:
- Constipation: The results of some researchers have suggested an oral use of Glucomannan to relieve both adults and children of constipation.
- Blood sugar control.
- Type 2 diabetes: Diabetics can be helped to have a reduced level of blood sugar, blood pressure, and cholesterol if they use the supplement orally.
- It is also used in food as a gelling agent or as a thickener.
- The powder form of Glucomannan is also used in food.
- People who have high cholesterol, whether they are diabetic or not, can use Glucomannan orally to reduce their cholesterol levels.
- Glucomannan is also reputed to improve the blood pressure of individuals who are concerned about their pressure of their blood.
- When used with propranolol and methimazole, Glucomannan also works to reduce the levels of thyroid hormone in those suffering from that problem.
- These are just some of the multipurpose application of this effective antidote for the dreaded weight gain problem that has led to the demise of millions of life while millions more are awaiting their fate in the hands of the merciless killer.
Glucomannan Dosage
The effectiveness of Glucomannan depends on some factors. One of these factors is the dosage. While using the right dosage will bring out the best in the supplement, any deviation from it will lead to some side effects that may be lethal.
The daily recommended fiber intake is 25 grams. Before taking Glucomannan, you should consider other sources of fiber you take on a daily basis. This will determine the Glucomannan dosage that is appropriate for you. Hence, there is the need to consult your physician to consider these factors before recommending a dosage for you.
Don’t forget to drink enough water to keep any extra fiber within a safe level that will not be harmful to you.
How does it work?
Considering the amount of supplements that claim to support weight gain but later prove to be ineffective and a complete sham, what is the assurance that Glucomannan is effective in treating unusual weight gain? The answer lies in the modus operand and the ingredients of the supplement.
For a start, Glucomannan contains the extract of Konjac plant as the prominent ingredient. The extract gives the health supplement the right ingredients to effectively assist a user to permanently put her weight challenges behind him or her.
For instance, weight gain is a result of the excessive consumption of fatty foods and too much calorie. Both of these conditions are taken care of by Glucomannan pills. Glucomannan works through the absorption of water from the body, the absorbed water reacts with the dietary fiber in the body to form bulky fiber that is effective in treating constipation. The absorption of cholesterol and sugar from the guy can also be slowed down by Glucomannan in order to reduce the user’s cholesterol levels and control the sugar levels. This makes it possible for the supplement to perform its different functions effectively without unnecessary hitches.
Glucomannan Side effects
When Glucomannan flour or powder is consumed as food, there is the likelihood of being safe. The power and capsules are used for medicinal purposes; they are believed to be possibly safe if they are used for about 4 months. The solid tablets have a question mark over their safe status for both children and adults.
Pregnant women and breastfeeding mothers are advised to stay away from the drug since there is insufficient information about its safe use by women in these conditions. This will help them avoid Glucomannan side effects.
Those taking the supplement to handle diabetes may have their blood sugar control interfered with. As a result, people in this condition need to always check their sugar levels regularly.
Before having a surgery or after the surgery, Glucomannan tablets may influence the blood sugar control. Someone who wants to have a surgery should discontinue the use of this supplement about 2 weeks before the surgery to reduce the effects of the supplement on the blood sugar control.
Not everyone who suffers from constipation can benefit from using Glucomannan. Some who suffer from some special conditions like pelvic floor dysfunction or slow transit may have a negative response to the supplement. Such people are advised to consult their physician before using the drug or if they experience a drastic change in their bowel movement frequency or suddenly develop acute constipation.
Those battling with diabetes may suffer from low blood sugar which in return can lead to some health problems like dizziness, rapid heart rate, loss of consciousness, and trembling.
Interactions
Since Glucomannan has some side effects, there are simple measures that can reduce these side effects. One of them is to now some of the drugs it reacts negatively with. Some of these drugs are
Medications that are used for treating diabetes such as glimepiride (Amaryl), insulin, glipizide (Glucotrol), tolbutamide (Orinase), Glynase, and some others. If you take Glucomannan with diabetes medication, you run the risk of having too low blood sugar, hypoglycemia.
Any medication that is taken orally. The effectiveness of Glucomannan can be reduced by medications that are taken orally because the health supplement absorbs any substance in the intestines and stomach. This will lead to a decrease in the potency of the drug. This interaction can be prevented by taking Glucomannan pills an hour after taking any medications orally.
It is also reported to cause occupational asthma and cholestatic hepatitis.
Other side effects include flatulence, diarrhea, and bloating.
The side effects and interaction of Glucomannan shows the importance of seeking medical advice before using a medication. It is medically safe to consult your physician for medical care and take prescribed medications. This will prevent or reduce the effects of the negative sides of some medications.
Where to buy the supplement
You can buy the product from local stores in your neighborhood or visit an online pharmacy store to get the supplement. The online stores always promise prompt delivery at no cost to the buyer in addition to having good quality products are prices that are reasonable.
One of the online stores you can count on is www.rightshape.com. This store will offer you the best service and great products that will improve your condition and get you back in shape after losing the unwanted weight that is a threat to your health.
Glucomannan Health Supplement Review
Since the formulation of Glucomannan, many people have used it to control their weight and prevent themselves from the risk of obesity. A couple of these people have expressed their satisfaction with the use of the supplement. These are just 3 of the many positive reviews about the efficiency of the product:
Joyful Abundance,
I take 1 tablet 30 minutes before each meal with 16 oz water and I don’t eat as much. My friend suggested that possibly it is the 16 oz of water, so I tried just water before meals for a couple of days. While the water alone did decrease my appetite some, it wasn’t anything compared to taking the Glucomannan.
NOTE: I can eat a lot especially if it something that is extremely tasty. With the Glucomannan, I stop eating way before when I don’t take these.
Happy Kentucky Hills,
It worked just like it should. Helps mask any hunger you may feel, BUT I found if I take 3 a day it definitely cleans you out. With urgency I take one pill twice daily and find that works well for me.
Gagal,
I’ve tried others, but this product lives up to the expectations. I have a slow GI track so I take 3 capsules 1 hour before lunch and find that I am able to stop eating my meal half way. I only take the pills at lunch and am noticing results. Another perk is it keeps me regular.
The powerful antidote effect of Glucomannan pills on people who are overweight or obese is clearly seen in these reviews. It is advisable for anyone with either of these weight challenges to address the challenges with Glucomannan.
