Posted February 15, 2008 
Comments(3) This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!
Posted February 15, 2008 Comments(303) It's been scientifically proven that there are certain activities, super foods and supplements that you can do and or take on a daily basis to increase your heart health quality. Learn more.
Posted February 15, 2008 Comments(334) Is your New Year's resolution aimed towards gaining overall mass, especially in the neck & forearms? Learn and use the most effective methods by utilizing the following neck & forearms anatomy descriptions, exercises, and workout plan!
Posted February 15, 2008 Comments(307) It's been scientifically proven that there are certain activities, super foods and supplements that you can do and or take on a daily basis to increase your heart health quality. Learn more.
Posted February 15, 2008 Comments(331) In this new video series we will introduce you to Marzia Prince, Certified Personal Trainer & Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness!
Posted February 15, 2008 Comments(319) Becoming a personal trainer is the easy part for most newly certified personal trainers, making a living can be much more difficult. AFI shares six simple rules for earning a healthy living as a certified personal trainer. Read on.
Posted February 15, 2008 Comments(3) Becoming a personal trainer is the easy part for most newly certified personal trainers, making a living can be much more difficult. AFI shares six simple rules for earning a healthy living as a certified personal trainer. Read on.
Posted February 15, 2008 Comments(1) How will you alter your workout for the New Year? With the New Year comes change and new goals. The following training tips and workout will get you well on your way to greater success throughout the year! Learn more right here.
Posted February 15, 2008 Comments(307) In episode #2, we learn about Marzia's top 10 transformation principles. Marzia is transforming Tonya, a mom of three, who wishes to improve her appearance through health and fitness. See Tonya's first workout, LOL!
Posted February 14, 2008 Comments(0) Getting some basic knowledge about shoes is the best way to avoid being sidelined in the future. Learn basic shoe facts such as terminology, anatomy, recommendations, and more right here. It could save you hundreds of dollars.