<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.1.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Bodybuilding fitness and health</title>
	<link>http://www.rightshape.com/blog</link>
	<description>For use by private or personal trainers, and anyone who wishes to contribute on fitness and health.</description>
	<pubDate>Sat, 15 Mar 2008 21:37:59 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.3</generator>
	<language>en</language>
			<item>
		<title>What It Takes: Episode 2 - Marzia&#39;s Makeover: Planning!</title>
		<link>http://www.rightshape.com/blog/2008/02/15/what-it-takes-episode-2-marzias-makeover-planning-2/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/what-it-takes-episode-2-marzias-makeover-planning-2/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/what-it-takes-episode-2-marzias-makeover-planning-2/</guid>
		<description><![CDATA[In episode #2, we learn about Marzia&#8217;s top 10 transformation principles. Marzia is transforming Tonya, a mom of three, who wishes to improve her appearance through health and fitness.  See Tonya&#8217;s first workout!
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/what-it-takes-episode-2-marzias-makeover-planning-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Buying The Best Shoes: A Review Of Terms And Types!</title>
		<link>http://www.rightshape.com/blog/2008/02/15/buying-the-best-shoes-a-review-of-terms-and-types-4/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/buying-the-best-shoes-a-review-of-terms-and-types-4/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:56:20 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/buying-the-best-shoes-a-review-of-terms-and-types-4/</guid>
		<description><![CDATA[Getting some basic knowledge about shoes is the best way to avoid being sidelined in the future.  Learn basic shoe facts such as terminology, anatomy, recommendations, and more right here. It could save you hundreds of dollars.
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/buying-the-best-shoes-a-review-of-terms-and-types-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What It Takes: Episode 2 - Marzia&#39;s Makeover: Planning!</title>
		<link>http://www.rightshape.com/blog/2008/02/15/what-it-takes-episode-2-marzias-makeover-planning/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/what-it-takes-episode-2-marzias-makeover-planning/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:56:12 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/what-it-takes-episode-2-marzias-makeover-planning/</guid>
		<description><![CDATA[In episode #2, we learn about Marzia&#39;s top 10 transformation principles. Marzia is transforming Tonya, a mom of three, who wishes to improve her appearance through health and fitness.  See Tonya&#39;s first workout!
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/what-it-takes-episode-2-marzias-makeover-planning/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Carving Out Those Boulder Shoulders!</title>
		<link>http://www.rightshape.com/blog/2008/02/15/carving-out-those-boulder-shoulders-4/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/carving-out-those-boulder-shoulders-4/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:55:42 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/carving-out-those-boulder-shoulders-4/</guid>
		<description><![CDATA[Build massive shoulders Now! This article is about creating the illusion of width in your shoulders. Here are details about the muscles that make up the shoulders and some intense techniques that will blast amazing growth into them!
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/carving-out-those-boulder-shoulders-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Buying The Best Shoes: A Review Of Terms And Types!</title>
		<link>http://www.rightshape.com/blog/2008/02/15/buying-the-best-shoes-a-review-of-terms-and-types-3/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/buying-the-best-shoes-a-review-of-terms-and-types-3/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:55:30 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/buying-the-best-shoes-a-review-of-terms-and-types-3/</guid>
		<description><![CDATA[Getting some basic knowledge about shoes is the best way to avoid being sidelined in the future.  Learn basic shoe facts such as terminology, anatomy, recommendations, and more right here. It could save you hundreds of dollars.
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/buying-the-best-shoes-a-review-of-terms-and-types-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Carving Out Those Boulder Shoulders!</title>
		<link>http://www.rightshape.com/blog/2008/02/15/carving-out-those-boulder-shoulders-3/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/carving-out-those-boulder-shoulders-3/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:55:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/carving-out-those-boulder-shoulders-3/</guid>
		<description><![CDATA[Build massive shoulders Now! This article is about creating the illusion of width in your shoulders. Here are details about the muscles that make up the shoulders and some intense techniques that will blast amazing growth into them!
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/carving-out-those-boulder-shoulders-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Valentine&#39;s Day Training Tips: How To Get That Hot Fitness Babe!</title>
		<link>http://www.rightshape.com/blog/2008/02/15/valentines-day-training-tips-how-to-get-that-hot-fitness-babe-3/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/valentines-day-training-tips-how-to-get-that-hot-fitness-babe-3/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:54:54 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/valentines-day-training-tips-how-to-get-that-hot-fitness-babe-3/</guid>
		<description><![CDATA[Boys, if you&#39;re trying to hit on a gal in the gym, you&#39;ve got to use tact!  Don&#39;t be an @ss. Here are three amazingly useful tips to use when trying to hook up at the gym!
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/valentines-day-training-tips-how-to-get-that-hot-fitness-babe-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Valentine&#39;s Day Training Tips: How To Get That Hot Fitness Babe!</title>
		<link>http://www.rightshape.com/blog/2008/02/15/valentines-day-training-tips-how-to-get-that-hot-fitness-babe-2/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/valentines-day-training-tips-how-to-get-that-hot-fitness-babe-2/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:54:20 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/valentines-day-training-tips-how-to-get-that-hot-fitness-babe-2/</guid>
		<description><![CDATA[Boys, if you&#39;re trying to hit on a gal in the gym, you&#39;ve got to use tact!  Don&#39;t be an @ss. Here are three amazingly useful tips to use when trying to hook up at the gym!
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/valentines-day-training-tips-how-to-get-that-hot-fitness-babe-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Complete Arm-Training Guide - Anatomy And Physiology Of The Joints (Part Two)</title>
		<link>http://www.rightshape.com/blog/2008/02/15/complete-arm-training-guide-anatomy-and-physiology-of-the-joints-part-two-3/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/complete-arm-training-guide-anatomy-and-physiology-of-the-joints-part-two-3/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:54:20 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/complete-arm-training-guide-anatomy-and-physiology-of-the-joints-part-two-3/</guid>
		<description><![CDATA[This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/complete-arm-training-guide-anatomy-and-physiology-of-the-joints-part-two-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Year&#39;s Resolution: Mass Building - Neck &#38;amp; Forearms (Part Nine)</title>
		<link>http://www.rightshape.com/blog/2008/02/15/new-years-resolution-mass-building-neck-amp-forearms-part-nine-3/</link>
		<comments>http://www.rightshape.com/blog/2008/02/15/new-years-resolution-mass-building-neck-amp-forearms-part-nine-3/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:53:49 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

	<!-- AutoMeta Start -->
	<category></category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.rightshape.com/blog/2008/02/15/new-years-resolution-mass-building-neck-amp-forearms-part-nine-3/</guid>
		<description><![CDATA[Is your New Year&#39;s resolution aimed towards gaining overall mass, especially in the neck &#38; forearms? Learn and use the most effective methods by utilizing the following neck &#38; forearms anatomy descriptions, exercises, and workout plan!
]]></description>
		<wfw:commentRss>http://www.rightshape.com/blog/2008/02/15/new-years-resolution-mass-building-neck-amp-forearms-part-nine-3/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
