Posted January 25, 2008 
Comments(1) It's a two-round knockout! From gut-wrenching, early morning training sessions to intense dieting - this is what a serious athlete has to do. With these effective methods you're guaranteed to hit the beach in top condition.
Posted January 25, 2008 Comments(585) In this episode we will introduce you to Marzia Prince, Certified Personal Trainer and Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness. Check it out…
Posted January 24, 2008 Comments(1) Sorry Waugamaniacs, but those of you who had hopped to see Val compete for the Arnold title will have to wait. Valerie has withdrawn from the show. Valerie was a favorite to challenge for the title and a lock on a top 6 spot. This leaves the top 6 field a bit more interesting.
Posted January 23, 2008 Comments(1) My wife and I along with my trainer, Andy B, are promoting our first show. It is the 2008 NPC Erik Fankhouser Mid Atlantic Grand Prix. It is going to be held September 13, 2008 here in our hometown of Wheeling, West Virginia. The venue is still being discussed. But whether you are a athlete or a spectator this is a show you are not going to want to miss.
We are having 3 IFBB Pros and 1 top NPC National level competitor for our guest posers. There will also be a teenage and junior division. I will announce the names soon! If anyone knows anybody that is interested in sponsoring the show or purchasing a vendor booth please send me a message and I can get them the information needed. We are looking for some good quality sponsors.
So please get the word out to anyone and everyone you know! We really look forward to giving you all a great show! Also please check out my website www.erikfankhouser.net for any news or updates on the show! We just redid the website and it is great! Check it out!
In Iron
The House
Posted January 23, 2008 Comments(487) Are you a road warrior and find that your workouts and diets are going down the toilet? This article will give you some ideas and tips on how to make your travels more fitness oriented.
Posted January 23, 2008 Comments(3) A main issue all new moms face after giving birth are how to bounce back after baby. Here are some basic guidelines, including a sample workout, to help you spend this quality time with your children and reach your weight loss goals.
Posted January 23, 2008 Comments(1) Another big “Thank You!” to those who tuned into watch our live video chat last Friday with WNSO Pro Bodybuilder Kris Gethin.
This week’s scheduled live video chat is with NGA Bodybuilder Brandon Poe from “The Poe Show”! This third live video chat will take place this Friday, January 25, 2008 @ 1:00 p.m. MST (-0700).
So, stop by this Friday and chat with fellow BodySpace member Brandon Poe, find out which NGA competitions he’s competing in this year, talk about his latest episode of The Poe Show, and find out what it’s like to have your own video series on BB.com! Here’s the link:
Posted January 22, 2008 Comments(0) Women, if you want to get rid of the fat on your body, lift weights and build strong active muscles! Gain dividends with the following facts, ideas, and training tips to burn that fat off!
Posted January 22, 2008 Comments(1) Check out Brandon's tips and tricks on building a great v-taper. His back training techniques have given him development at a young age, showing a prominent waist to shoulder symmetry. Learn more here…
Posted January 19, 2008 Comments(1) I am sorry to say that our good friend Pat Moore passed away early last night. His wife, Jo Jo called last night about 12 o’clock, alone and very emotional, as we can all understand. She said that he had been in ICU and that his heart just stopped working. She said his doctor had only given him two years after the heart surgery, but Pat had made it nine years, so they were thankful for the extra time.
She did not know of any arrangement until Jeff (Pat’s son) gets there today from Atlanta. She thinks it might be Monday. I will e-mail again when I have the info.
For the ones that would like to call or send a card, home number is 228-388-5758 address, 495 Popps Ferry #20, Biloxi, MS 39531
Pat Moore is the one who helped give me a start in bodybuilding 14 years ago. He was a great kind, gentle, and funny man. We will miss him. He judged NPC for over 17 years. He judged our NPC Steel World Bodybuilding, Fitness, and Figure Championships just last year. He was very dedicated to the sport as a former bodybuilder himself. He always wore his bodybuilder gold chain around his neck. Even in bad health you could see his thick chest.