2008 NPC Bodybuilding, Fitness & Figure Championships information now available at www.NPCSteelWorld.com.

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Jamie Eason is here to help you reach your health and fitness goals. Get some great advice on a number of different topics that will help you in this coming year!

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Before we plunge into a detailed discussion on weight training, I want to address the ladies first, because I want to take away any concerns you may no doubt have. DO NOT be afraid of weight training!

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The first Muscle Beach Toy Drive took place December 14, 15, & 16 at the Weight Pen. Over 450 toys and $300.00 in cash donations were raised for the Venice Bible Tabernacle Church. The church is dedicated to providing toys to homeless and needy children in Venice and the surrounding area.

The Toy Drive was sponsored by Joe Wheatley Productions, Bobybuilding.com, Iron Man Magazine, HeadBlade and Muscle & Fitness.  Each individual who donated. received a gift from the sponsors and all the gifts were very popular.

The Church Choir performed on Saturday afternoon and drew in the Boardwalk crowd.

What would a toy Drive be without Santa Claus A.K.A Joe Wheatley and his helpers. Special Thanks to Barb Garcia, Delinia Lewis, Cheryl Stoneham and Marie Cunningham for their enthusiasm and energy along the Boardwalk.

A highlight of the afternoon included the presentation of a Certificate of Appreciation  to John Balik from the City of Los Angeles and Councilmen Bill Rosendahl for his work and support of bodybuilding activities at Muscle Beach.

The challenge is out for the 2008 Season with a Venice Christmas Parade which will culminate with the Toy Drive. We encourage everyone to participate in next years event and donate to a very worthy cause.

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In this episode you will get a sneak peak at Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Learn the training and nutrition techniques here…

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The Animal Barbell Club sessions have gone really well, have been hardcore and well worth anyone’s time.

It is great to meet all the people that you talk to on the computer face-to-face. Haven’t been yet?  Hook up with us at a session sometime!

Next Animal Barbell Club:

Saturday December 29, 2007 - 5:00 p.m.

The Source
2922 Duss Ave
Ambridge PA 15003

The House and all the rest of my Animal brothers will be there throwin’ down some iron!

Details at:

http://animalpak.com/html/article_details.cfm?ID=396

Later, and Merry Christmas!

In Iron
The House

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What type of workout will keep fat gain to a minimum during the holidays? Our forum members have put together some very effective training routines, cardio ideas, and more to make sure you get through the holidays with success!

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Supersetting is an extremely effective workout style where you perform two exercises back to back with no rest. Discover what the antagonistic superset workout is and how effective it can be.

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How Lee Hayward lost 42 lbs. and won the overall title in a bodybuilding contest. Learn more about this fantastic muscle building/fat loss transformation. Check out his sample training, nutrition, and supplementation details below!

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Is your New Year's resolution aimed towards gaining overall mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workout plans!

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