Posted August 29, 2007 
Comments(1) As some of you already know, there is no such thing as the perfect workout. However, the workout outlined here is a very effective and safe chest builder… Learn about anatomy, exercises, stretching, sample workout, and more!
Posted August 29, 2007 Comments(0) I competed last year at the North Americans and the show was really ran great. Promoter Gary Udit and his crew really put on a great weekend for the competitors and the fans. Each year this show keeps bringing in the top level competitors from the sport.
The hotel and venue are top notch and are very bodybuilder friendly. Last year there were some good vendors and top Level pros all around the ballroom. I am sure it will only keep getting bigger and better each year. I am very excited to compete this year and wish all my competitors the best!
In Iron,
Erik “The House” Fankhouser
www.erikfankhouser.net
Posted August 28, 2007 Comments(0) Well if you do or maybe you already are a star, we want to hear from you! Are you a doctor, lawyer, construction worker, waitress, nurse, mom? Are you ripped, built? Do you go to the gym for fun and it has made you something really special under your clothes? If that is you, send me a note and a photo. So let me know and I will tell you more. And you might end up being a star! Send me an e-mail to SecondFocus@mac.com.
You might just find yourself in front of my camera for a very special reason for BodyBuilding.com…
Thanks!!!
Posted August 28, 2007 Comments(0) Kiyoshi Moody (recent winner of the Jr. Cal and Team Universe) emailed in a photo of him and his daughter, Kiyra, along with Mr. Olympia Jay Cutler at the 619 Muscle Anniversary party this past weekend in San Diego. I’m posting it here with permission for your viewing pleasure:
Enjoy! 
Posted August 28, 2007 Comments(0) Kiyoshi Moody (recent winner of the Jr. Cal and Team Universe) emailed in a photo of him and his daughter, Kiyra, along with Mr. Olympia Jay Cutler at the 619 Muscle Anniversary party this past weekend in San Diego. I’m posting it here with permission for your viewing pleasure:
Enjoy!
Posted August 28, 2007 Comments(0) Philadelphia, PA- The 2007 NABBA Junior National Championships and Ms. Figure East Coast was held at the International House on August 25th. NABBA contests showcase natural competitors.
The Ladies of Figure- Eileen Jordan, Winner
Women’s Bodybuilding, Winner-Gloria Edgar
The Junior Men, Winner- Winner- Brice Kershaw
Andrew Chanthaphone and Dave Hersall (Overall Men’s Novice winner) having some fun.
Andre Phernell, Overall Men’s Open Winner
Congratulations to all competitors!
Posted August 28, 2007 Comments(1) Philadelphia, PA- The 2007 NABBA Junior National Championships and Ms. Figure East Coast was held at the International House on August 25th. NABBA contests showcase natural competitors.
The Ladies of Figure- Eileen Jordan, Winner
Women’s Bodybuilding, Winner-Gloria Edgar
The Junior Men, Winner- Winner- Brice Kershaw
Andrew Chanthaphone and Dave Hersall (Overall Men’s Novice winner) having some fun.
Andre Phernell, Overall Men’s Open Winner
Congratulations to all competitors!
Posted August 28, 2007 Comments(0) Your Full Results from the 2007 All-Star Classic
1 Johnson, Tanji
2 Lohre, Julie
3 Grishina, Oksana
4 Wickham, Sandra
5 Villa Nelson, Amy
6 Worsfold, Stephanie
7 Elias, Kendra
8 Groshek, Susan
9 Daughtry, Allison
10 Theison, Michelle
11 Kimes, Lori
12 Murray, Bridgette
13 Cassety, Jennifer
14 Ward, Sandie
Posted August 28, 2007 Comments(1) Your Full Results from the 2007 All-Star Classic
1 Johnson, Tanji
2 Lohre, Julie
3 Grishina, Oksana
4 Wickham, Sandra
5 Villa Nelson, Amy
6 Worsfold, Stephanie
7 Elias, Kendra
8 Groshek, Susan
9 Daughtry, Allison
10 Theison, Michelle
11 Kimes, Lori
12 Murray, Bridgette
13 Cassety, Jennifer
14 Ward, Sandie
Posted August 28, 2007 Comments(0) Tangi repeats as the all star champ. Julie Lohre second and the story of the night oksana in third. Oksana’s routine propelled her into an Olympia qualification. Fourth was sandra wickham and fifth was amy villa nelson.